Transition Into Fall: Natural Cleaning and Wellness Tips for the New School Year

As summer fades into fall, the transition back to school brings new challenges for maintaining a healthy and balanced home. These natural cleaning and wellness tips are designed to help you and your family stay strong, healthy, and prepared for the cooler months ahead.

Natural Disinfectants and All-Purpose Cleaners:

DIY Natural Disinfectant Recipe: Using simple ingredients, you can create an effective and natural disinfectant spray at home.

• Ingredients:
  • 1 cup distilled water
  • 1 cup white vinegar
  • 20 drops of tea tree oil (known for its antimicrobial properties)
  • 20 drops of lavender essential oil (calming and antimicrobial)
• Instructions:
  1. Combine all ingredients in a 16-ounce spray bottle.
  2. Shake well before each use.
  3. Spray on surfaces and wipe clean with a cloth.

Alternatively, you can use citrus peels in place of essential oils for a refreshing scent and additional cleaning power.

Recommended Clean Ingredient Brands: If you prefer store-bought options, here are a few brands known for their natural and effective cleaning products:

• Seventh Generation: Known for their plant-based ingredients and eco-friendly packaging.
• Mrs. Meyer’s: Offers a range of scented cleaners that are gentle yet effective.
• Ecos: Focuses on sustainable and eco-friendly practices with plant-powered ingredients.

Natural Cold Remedies and Immune System Boosters:

Elderberry and Elderflower Gummies: Elderberries are renowned for their immune-boosting properties.

DIY Elderberry Gummies Recipe:

• Ingredients:
  • 1 cup elderberry juice
  • 2 tablespoons elderflower syrup
  • 1/4 cup raw honey
  • 1/4 cup agar agar powder
• Instructions:
  1. Combine the elderberry juice, elderflower syrup, and honey in a saucepan. Heat on low until well mixed.
  2. Slowly add the agar agar powder, stirring constantly until fully dissolved.
  3. Pour the mixture into silicone molds.
  4. Refrigerate until the gummies are set (approximately 2 hours).

Usage and Serving:

• Makes: Approximately 50 small gummies
• Dosage: Children 1-2 gummies per day; Adults 2-4 gummies per day

Store-Bought Recommendations:

• Garden of Life Elderberry Gummies: Organic and non-GMO
• Sambucol Black Elderberry Gummies: Vegan and gluten-free
• Nature’s Way Sambucus Elderberry Gummies: Contains vitamin C and zinc for added immune support

Wellness in Daily Routine: Incorporating wellness into your daily routine is essential for maintaining a healthy lifestyle.

Importance of Sleep:

• Adequate sleep is crucial for a strong immune system and overall well-being.
• Aim for 7-9 hours of sleep per night for adults and 9-12 hours for children.

Exercise:

• Regular physical activity helps boost the immune system and reduce stress.
• Aim for at least 30 minutes of exercise most days of the week.

Balanced Diet:

• A diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health.
• Consider supplements like vitamin C, zinc, and elderberry to boost immunity.

Preparing Your Home for Fall:

• Incorporate seasonal scents like cinnamon or clove into your cleaning routine using essential oils.
• Not only do they bring warmth to your home that helps mental wellbeing, but they also offer immune-boosting benefits.

Conclusion: By incorporating these natural solutions and wellness tips into your back-to-school routine, you can help ensure a healthy and successful school year for your family. Remember to always consult with a healthcare provider before starting any new health regimen.